Search Through All Workouts & Recipes

Full Body 6

28min

Geen equipment,Beginner,Full body,Folliculaire fase,Ovulatie fase,Overgang,Regular

Yin Winter Relax

21min

Geen equipment,Beginner,Pro,Regular,Menstruatie fase,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase,Yin Yoga

Relax stretch

11min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Spicy arms

14min

Geen equipment,Beginner,Folliculaire fase,Overgang,Ovulatie fase,Upper body,Luteale fase

Abs & Booty 2

24min

Beginner,Geen equipment,Core,Billen,Lower body,Folliculaire fase,Overgang,Ovulatie fase,Luteale fase

Energy Boost 1

17min

Geen equipment,Folliculaire fase,Overgang,Ovulatie fase,Full body,Beginner,Regular

Wind down stretch/meditatie

18min

Geen equipment,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Beginner,Pro,Regular

Ab burner

15min

Geen equipment,Core,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular,Pro

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Full body 5

33min

Geen equipment,Full body,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular

Full body 4

26min

Geen equipment,Full body,Folliculaire fase,Luteale fase,Ovulatie fase,Regular,Beginner,Overgang

Inner thigh burn

14min

Enkel gewichtjes,Lower body,Folliculaire fase,Luteale fase,Ovulatie fase,Beginner,Overgang,Regular

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Post workout stretch

8min

Stretch,Geen equipment,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Overgang

Full body met Pilates bal

26min

Folliculaire fase,Ovulatie fase,Luteale fase,Full body,Pilates bal,Beginner,Regular,Overgang

Post workout stretch

5min

Stretch,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Geen equipment

Warming up 2

4min

Ovulatie fase,Menstruatie fase,Folliculaire fase,Luteale fase,Full body,Geen equipment,Overgang,Beginner,Regular,Pro

10 minute Abs

11min

Core,Upper body,Geen equipment,Ovulatie fase,Folliculaire fase,Luteale fase,Beginner

Standing Abs

18min

Ovulatie fase,Folliculaire fase,Core,Geen equipment,Beginner,Regular,Overgang

Yin immuun booster

46min

Yin Yoga,Menstruatie fase,Luteale fase,Folliculaire fase,Ovulatie fase,Yoga kussen,Beginner,Pro,Regular,Overgang