Search Through All Workouts & Recipes

Pilates x Strength 3

24min

Gewichtjes,Upper body,Regular,Pro,Folliculaire fase,Overgang,Ovulatie fase

Spicy booty

26min

Pilates bal,Enkel gewichtjes,Regular,Billen,Lower body,Pro,Folliculaire fase,Ovulatie fase,Overgang

Yin Winter Relax

21min

Geen equipment,Beginner,Pro,Regular,Menstruatie fase,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase,Yin Yoga

Relax stretch

11min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Low impact HIIT

21min

Full body,Regular,Pro,Overgang,Ovulatie fase,Folliculaire fase,Enkel gewichtjes

Standing legs/arms

19min

Enkel gewichtjes,Folliculaire fase,Ovulatie fase,Overgang,Pro,Regular,Lower body,Upper body

Wind down stretch/meditatie

18min

Geen equipment,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Beginner,Pro,Regular

Ab burner

15min

Geen equipment,Core,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular,Pro

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Upper body 1

16min

Gewichtjes,Upper body,Folliculaire fase,Overgang,Ovulatie fase,Regular,Pro

Lower body 1

31min

Folliculaire fase,Luteale fase,Ovulatie fase,Lower body,Billen,Enkel gewichtjes,Pro,Regular,Overgang

Lower body met sliders

23min

Sliders,Folliculaire fase,Ovulatie fase,Lower body,Billen,Pro

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Post workout stretch

8min

Stretch,Geen equipment,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Overgang

Morning Flow 2

30min

Ovulatie fase,Folliculaire fase,Luteale fase,Pro,Regular,Geen equipment,Overgang

Full body 3

49min

Ovulatie fase,Folliculaire fase,Pilates bal,Booty bands,Full body,Pro,Regular,Overgang

Pilates x Strength 2

28min

Folliculaire fase,Ovulatie fase,Full body,Gewichtjes,Pro,Regular,Overgang

Toned Arms 2

10min

Ovulatie fase,Folliculaire fase,Luteale fase,Upper body,Gewichtjes,Pro,Regular,Overgang

Post workout stretch

5min

Stretch,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Geen equipment

Warming up 2

4min

Ovulatie fase,Menstruatie fase,Folliculaire fase,Luteale fase,Full body,Geen equipment,Overgang,Beginner,Regular,Pro