Search Through All Workouts & Recipes

Pilates x Strength 3

24min

Gewichtjes,Upper body,Regular,Pro,Folliculaire fase,Overgang,Ovulatie fase

Spicy booty

26min

Pilates bal,Enkel gewichtjes,Regular,Billen,Lower body,Pro,Folliculaire fase,Ovulatie fase,Overgang

Full Body 6

28min

Geen equipment,Beginner,Full body,Folliculaire fase,Ovulatie fase,Overgang,Regular

Yin Winter Relax

21min

Geen equipment,Beginner,Pro,Regular,Menstruatie fase,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase,Yin Yoga

Relax stretch

11min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Spicy arms

14min

Geen equipment,Beginner,Folliculaire fase,Overgang,Ovulatie fase,Upper body,Luteale fase

Abs & Booty 2

24min

Beginner,Geen equipment,Core,Billen,Lower body,Folliculaire fase,Overgang,Ovulatie fase,Luteale fase

Low impact HIIT

21min

Full body,Regular,Pro,Overgang,Ovulatie fase,Folliculaire fase,Enkel gewichtjes

Energy Boost 1

17min

Geen equipment,Folliculaire fase,Overgang,Ovulatie fase,Full body,Beginner,Regular

Standing legs/arms

19min

Enkel gewichtjes,Folliculaire fase,Ovulatie fase,Overgang,Pro,Regular,Lower body,Upper body

Wind down stretch/meditatie

18min

Geen equipment,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Beginner,Pro,Regular

Ab burner

15min

Geen equipment,Core,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular,Pro

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Full body 5

33min

Geen equipment,Full body,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular

Upper body 1

16min

Gewichtjes,Upper body,Folliculaire fase,Overgang,Ovulatie fase,Regular,Pro

Lower body 1

31min

Folliculaire fase,Luteale fase,Ovulatie fase,Lower body,Billen,Enkel gewichtjes,Pro,Regular,Overgang

Full body 4

26min

Geen equipment,Full body,Folliculaire fase,Luteale fase,Ovulatie fase,Regular,Beginner,Overgang

Inner thigh burn

14min

Enkel gewichtjes,Lower body,Folliculaire fase,Luteale fase,Ovulatie fase,Beginner,Overgang,Regular

Lower body met sliders

23min

Sliders,Folliculaire fase,Ovulatie fase,Lower body,Billen,Pro

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular