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Pilates x Strength 3

24min

Gewichtjes,Upper body,Regular,Pro,Folliculaire fase,Overgang,Ovulatie fase

Spicy arms

14min

Geen equipment,Beginner,Folliculaire fase,Overgang,Ovulatie fase,Upper body,Luteale fase

Standing legs/arms

19min

Enkel gewichtjes,Folliculaire fase,Ovulatie fase,Overgang,Pro,Regular,Lower body,Upper body

Upper body 1

16min

Gewichtjes,Upper body,Folliculaire fase,Overgang,Ovulatie fase,Regular,Pro

Toned Arms 2

10min

Ovulatie fase,Folliculaire fase,Luteale fase,Upper body,Gewichtjes,Pro,Regular,Overgang

10 minute Abs

11min

Core,Upper body,Geen equipment,Ovulatie fase,Folliculaire fase,Luteale fase,Beginner

Toned Arms 1

21min

Folliculaire fase,Ovulatie fase,Upper body,Gewichtjes,Beginner,Regular